{"id":5106,"date":"2025-03-20T14:26:00","date_gmt":"2025-03-20T14:26:00","guid":{"rendered":"https:\/\/irinabazan.ru\/?p=5106"},"modified":"2025-03-20T14:26:01","modified_gmt":"2025-03-20T14:26:01","slug":"%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%bd%d0%b0-%d0%bf%d1%80%d0%be%d1%89%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%b5%d0%b1%d1%8f","status":"publish","type":"post","link":"https:\/\/irinabazan.ru\/%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%bd%d0%b0-%d0%bf%d1%80%d0%be%d1%89%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%b5%d0%b1%d1%8f\/","title":{"rendered":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u043f\u0440\u043e\u0449\u0435\u043d\u0438\u0435 \u0441\u0435\u0431\u044f"},"content":{"rendered":"\n<p>\u042d\u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c <strong>\u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0432\u0438\u043d\u044b, \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043f\u0440\u043e\u0448\u043b\u043e\u0435 \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0441\u0435\u0431\u044f \u0441 \u043b\u044e\u0431\u043e\u0432\u044c\u044e<\/strong>. \u041f\u0440\u043e\u0449\u0435\u043d\u0438\u0435 \u0441\u0435\u0431\u044f \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0449\u0435\u043d\u0438\u0435 \u043e\u0448\u0438\u0431\u043e\u043a, \u0430 <strong>\u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0430\u043a\u0442 \u0441\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u044f \u0438 \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f \u0434\u0443\u0448\u0438<\/strong>.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-5568d793d4a7e246cf5d0fb3cb94fdb7\"><strong>\u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043d\u0430 YouTube<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u043f\u0440\u043e\u0449\u0435\u043d\u0438\u0435 \u0441\u0435\u0431\u044f\" width=\"1380\" height=\"776\" src=\"https:\/\/www.youtube.com\/embed\/vbX3bTQM8BU?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-e41bdde3b231759c79cfa7b68932e028\"><strong>\u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043d\u0430 Rutube &#8212; <a href=\"https:\/\/rutube.ru\/video\/c4b87e6b16a9aa094d7150b6f7a79fe3\/\">\u0421\u0421\u042b\u041b\u041a\u0410<\/a><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/t.me\/irina_bazan\"><strong>\u041c\u043e\u0439 \u0422\u0435\u043b\u0435\u0433\u0440\u0430\u043c-\u043a\u0430\u043d\u0430\u043b<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0432\u0438\u043d\u044b, \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043f\u0440\u043e\u0448\u043b\u043e\u0435 \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0441\u0435\u0431\u044f \u0441 \u043b\u044e\u0431\u043e\u0432\u044c\u044e. \u041f\u0440\u043e\u0449\u0435\u043d\u0438\u0435 \u0441\u0435\u0431\u044f \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0449\u0435\u043d\u0438\u0435 \u043e\u0448\u0438\u0431\u043e\u043a, \u0430 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0430\u043a\u0442 \u0441\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u044f \u0438 \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f \u0434\u0443\u0448\u0438. \u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043d\u0430 YouTube \u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043d\u0430 Rutube &#8212; \u0421\u0421\u042b\u041b\u041a\u0410 \u041c\u043e\u0439 \u0422\u0435\u043b\u0435\u0433\u0440\u0430\u043c-\u043a\u0430\u043d\u0430\u043b<span class=\"more-link\"><a href=\"https:\/\/irinabazan.ru\/%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%bd%d0%b0-%d0%bf%d1%80%d0%be%d1%89%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%b5%d0%b1%d1%8f\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435&#8230;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":5107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[733],"tags":[877,982],"class_list":["entry","author-irina","post-5106","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meditacii","tag-877","tag-982"],"_links":{"self":[{"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/posts\/5106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/comments?post=5106"}],"version-history":[{"count":1,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/posts\/5106\/revisions"}],"predecessor-version":[{"id":5108,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/posts\/5106\/revisions\/5108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/media\/5107"}],"wp:attachment":[{"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/media?parent=5106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/categories?post=5106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/tags?post=5106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}