{"id":5089,"date":"2025-03-20T13:23:18","date_gmt":"2025-03-20T13:23:18","guid":{"rendered":"https:\/\/irinabazan.ru\/?p=5089"},"modified":"2025-03-20T13:23:19","modified_gmt":"2025-03-20T13:23:19","slug":"%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d1%81%d0%be%d1%81%d1%82%d1%80%d0%b0%d0%b4%d0%b0%d0%bd%d0%b8%d0%b5-%d0%ba-%d1%81%d0%b5%d0%b1%d0%b5","status":"publish","type":"post","link":"https:\/\/irinabazan.ru\/%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d1%81%d0%be%d1%81%d1%82%d1%80%d0%b0%d0%b4%d0%b0%d0%bd%d0%b8%d0%b5-%d0%ba-%d1%81%d0%b5%d0%b1%d0%b5\/","title":{"rendered":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f &#171;\u0421\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u0435 \u043a \u0441\u0435\u0431\u0435&#187;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0442\u0435\u0431\u0435 <strong>\u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0441\u0435\u0440\u0434\u0446\u0435 \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0439 \u0441\u0435\u0431\u044f<\/strong>, \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u044c\u0441\u044f \u0442\u0435\u043f\u043b\u043e\u043c, \u0437\u0430\u0431\u043e\u0442\u043e\u0439 \u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0431\u044b\u0442\u044c \u0441\u0442\u0440\u043e\u0433\u043e\u0439 \u043a \u0441\u0435\u0431\u0435. \u041c\u044b \u0442\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0434\u0430\u0435\u043c \u0441\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u043c, \u043d\u043e \u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c \u043e \u0441\u0430\u043c\u043e\u043c \u0432\u0430\u0436\u043d\u043e\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0435 \u2013 \u043e \u0441\u0435\u0431\u0435.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>\u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043d\u0430 YouTube<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0421\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u0435 \u043a \u0441\u0435\u0431\u0435\" width=\"1380\" height=\"776\" src=\"https:\/\/www.youtube.com\/embed\/GMXP-HBAN90?start=129&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong>\u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043d\u0430 Rutube<\/strong> &#8212; <a href=\"https:\/\/rutube.ru\/video\/04bc00130e787789ef737a85c265f6e6\/?utm_referrer=https%3A%2F%2Frutube.ru%2Fchannel%2F39323137%2Fvideos%2F\"><strong>\u0421\u0421\u042b\u041b\u041a\u0410<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/t.me\/irina_bazan\"><strong>\u041c\u043e\u0439 \u0422\u0435\u043b\u0435\u0433\u0440\u0430\u043c-\u043a\u0430\u043d\u0430\u043b<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0442\u0435\u0431\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0441\u0435\u0440\u0434\u0446\u0435 \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0439 \u0441\u0435\u0431\u044f, \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u044c\u0441\u044f \u0442\u0435\u043f\u043b\u043e\u043c, \u0437\u0430\u0431\u043e\u0442\u043e\u0439 \u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0431\u044b\u0442\u044c \u0441\u0442\u0440\u043e\u0433\u043e\u0439 \u043a \u0441\u0435\u0431\u0435. \u041c\u044b \u0442\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0434\u0430\u0435\u043c \u0441\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u043c, \u043d\u043e \u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c \u043e \u0441\u0430\u043c\u043e\u043c \u0432\u0430\u0436\u043d\u043e\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0435 \u2013 \u043e \u0441\u0435\u0431\u0435. \u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043d\u0430 YouTube \u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043d\u0430 Rutube &#8212; \u0421\u0421\u042b\u041b\u041a\u0410 \u041c\u043e\u0439 \u0422\u0435\u043b\u0435\u0433\u0440\u0430\u043c-\u043a\u0430\u043d\u0430\u043b<span class=\"more-link\"><a href=\"https:\/\/irinabazan.ru\/%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d1%81%d0%be%d1%81%d1%82%d1%80%d0%b0%d0%b4%d0%b0%d0%bd%d0%b8%d0%b5-%d0%ba-%d1%81%d0%b5%d0%b1%d0%b5\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435&#8230;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":5090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[733],"tags":[371,877],"class_list":["entry","author-irina","post-5089","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meditacii","tag-zabota-o-sebe","tag-877"],"_links":{"self":[{"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/posts\/5089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/comments?post=5089"}],"version-history":[{"count":1,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/posts\/5089\/revisions"}],"predecessor-version":[{"id":5091,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/posts\/5089\/revisions\/5091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/media\/5090"}],"wp:attachment":[{"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/media?parent=5089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/categories?post=5089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irinabazan.ru\/metacards-api\/wp\/v2\/tags?post=5089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}